3 Keys To Safe and Effective Weight Loss For Women

Safe Weight Loss For Women That WorksIt’s no surprise that overweight women really have to make it a point to work harder than men do to lose the excess weight in order to live healthy lives.

Since women have such a hard time losing weight, it can be frustrating to struggle knowing you are at risk for numerous serious health problems that are associated with being obese and overweight.

That’s why it’s advisable to find a safe and really effective weight loss program that you can follow for the long term to ensure you lose the weight and keep it off.

In this guide we are going to take a look at 3 keys to safe and effective weight loss that can last for a lifetime.

1. Weight Loss Supplements For Women

One way to ensure that you are going to lose the weight for the long term and stay healthy is by using a diet pill specifically made for women.

Weight loss supplements such as Bitter Orange are a great way to get you going when first starting a fat loss program.

Starting out with just a diet plan and workout program can be slow at first and therefore you may lose motivation to keep going when the numbers on the scale don’t move.

When you use one of the best weight loss pills for women to help you get started, the progress will start to show on the scale the first week and that will motivate you to keep going.

The challenge when it comes to supplements is finding the right product.

There are many weight loss pills that can help you lose weight fast but the main concern is the safety of the supplement, especially in the long term.

Even though most dietary fat loss products are approved for sale over the counter, there are a lot out there on the market that may be harmful to your health and then there are others that are just plain ineffective.

There are several supplements such as Ephedra which have been banned altogether after numerous health complications were experienced by a large number of consumers.

Those types of products you should steer clear of.

So the main concern regarding weight loss supplements is both safety and effectiveness.

If you are going to go the route of using a supplement we suggest that you visit reputable review websites such as EpixWeightLoss.com and read their ratings of the best diet pill for women on the market today.

2. Fat Loss Nutrition Plan

An effective weight loss program is one that involves a healthy fat burning diet and intense exercise routing in addition to weight loss supplements.

The key is to find a diet that is healthy and not a quick fat loss fad diet.

This way, you’ll not have to deal with serious side effects as is the case when using fad starvation diets where you lose a lot of weight and then end up gaining it right back.

The key to a healthy diet for losing weight safely is to always ensure that you eat several small meals each day consisting of lean proteins and fresh vegetables and just do so in moderation.

This means that you need to avoid eating large meals at once, especially in the evening when your metabolism slows down.

So always remember to opt for smaller amounts of food but eat more frequently.

When you do this, you’ll be naturally increasing your body’s metabolism rate, which consequently leads to a faster fat burning process.

In addition to this, ensure that the diet you’re following is diverse and well-balanced.

A daily diet must contain green leafy vegetables, low glycemic complex carbohydrates, fresh fruits and lean proteins.

Processed, sugary and fatty foods need to be eliminated.

The complex carbohydrates that you need to eat should include sweet potatoes, brown rice, oats and yams.

When it comes to proteins, take only the leanest sources such as Greek yogurt, fish, beans, eggs, chicken and nuts.

These are foods that will help you in boosting energy levels and maintain muscle mass.

Snacks should be substituted with fresh vegetables like celery and carrots.

3. Fat Burning Exercise Program

Exercise is the last component that is vital for weight loss and should not be overlooked.

A proper and regular workout routine will complement your diet and fat loss supplements for the fastest results possible.

As a rule of thumb, ensure that you are exercising for at least 30 minutes or more daily, 5 times every week.

In the event that you are busy, you can break down the time frame into 10 minutes but work out for 3 sessions each day.

It’s advisable to enroll at a gym or hire a private fitness instructor who specializes in fat loss routines and will guide you on the best strength training work-out techniques.

Building up strength and endurance is important because most diets will leave you hungry and you can easily get exhausted during the day.

Aerobic exercises, on the other hand, are quite effective when you want to maintain a great looking physique but should be secondary to weight training.

In addition, you’ll also be able to build up your cardiovascular system with these types of routines.

If you are not able to go to a gym you can work out at home.

A small set of dumbbells will do the trick and you can add some pull-ups, push-ups and sit-ups for an all around quick fat loss routine.

Other effective and simple exercise routines to try out are running sprint intervals, rope jumping, swimming laps in a pool and even walking outdoors at a brisk pace.

Final Thoughts

Overall, ensure that you consult your doctor before engaging in any type of strenuous exercise activities.

In addition, you should also ensure that you don’t go over board by trying to lose a ridiculous amount of weight in a short amount of time; be smart about it.

There is a good general guideline to follow that most trainers recommend for the amount of weight that is healthy to lose and that is two pounds of pure fat per week.

But in the end always remember that losing weight and achieving your ideal body is achievable only if you are persistent and willing to work hard.

Should Women Take Bitter Orange Weight Loss Pills?

Bitter Orange DIet Pills For WomenBitter Orange is one of the most popular all natural diet pills for women that was introduced into the weight loss market after the banning of Ephedra by the FDA.

Bitter Orange is also referred to as its herbal name, Zhi Shi, and boasts the ability to deliver similar effects as Ephedra, both positive and negative.

Powered By Synephrine

Bitter Orange is popular for fat loss because of a substance called Synephrine, a popular ingredient which is widely available in many other weight loss supplements and takes the place of Ephedrine.

This product works through a fat burning pathway, increasing your metabolic rate and providing an increase in fat oxidation in the body.

In addition to its potent fat burning properties, it is also an excellent appetite suppressant that can help you where you need it most.

This Won’t Work For Everyone

Although Bitter Orange is the next strongest diet pill to Ephedra, it does not guarantee positive results to everyone who takes it like prescription diet pills can.

However for the most part, positive results have been achieved by many people who have used this supplement in conjunction with other weight loss herbs.

But although this may in fact be one of the best weight loss pills for women all is not perfect in the world of Bitter Orange.

So before you head out and pick up a bottle of these diet pills, you need to be aware of its possible side effects first.

Listed below are 12 side effects that have been noted by users through their reviews users of this supplement.

Possible Side Effects of Bitter Orange

  1. An increase in their blood pressure
  2. Severe intestinal problems in some cases
  3. Stomach pains
  4. High temperatures
  5. Allergic reactions such as itching of the eyes, sneezing or even difficulty in breathing.
  6. Diarrhea in some cases
  7. Heavy and irregular heart beats
  8. Heart attack symptoms
  9. Stroke symptoms such as numbness on one side of the body
  10. Blurry vision
  11. Faster heart beats
  12. Vomiting

Although these side effects have been noted by people who have used this product, this does not mean that everyone who uses it is going to experience the same side effects.

Is also does not mean that this is a dangerous weight loss supplement at all either, for the most part, it’s relatively safe.

Every weight loss supplement on the market has their set of positive and negative side effects.

So with that said, it is always prudent that you pay a friendly visit to your doctor or weight loss specialist so as to ascertain any likely instances in which any supplement may have a negative effect on your system.

This is Not A One Trick Pony

Bitter Orange is one of those natural supplements which do not work single-handedly.

It should be used in conjunction with other weight loss herbs such as Alcachofa, African mango, immortality herb, Senna Tea and many others.

It is also best to include other fat burning components to your program such as an exercise routing and a low calorie nutrition program.

In the end though, weight loss is only achievable if you are willing to go the extra mile.

Remember, Weight Loss Takes Time

And with that said, it is also paramount that you engage in your fat loss program with the highest amount of patience.

Remember, you are never going to lose all of that weight over night because it took you much longer than that to put it on.

It is a process that will take time and perseverance.

This explains why many people give up after waiting only a short period of time for positive results, only to be disappointed.

So be patient if you decide to include Bitter Orange in your fat loss program and make sure that you follow a good diet and training program.

3 Best Diet Pills For Women That Are Essential

Essential Diet Pills For WomenAre you one of the thousands that are looking for the best diet pill for women that actually works?

Well you’re not alone because there are so many women out there who are frustrated at the fact that they cannot seem to lose any weight no matter how hard they try.

As a matter of fact, weight loss for women seems to be one of the most talked about subject in the health and fitness industry.

This is because countless women have tried time and time again to lose belly fat using diet programs that literally starve them and exercise programs that leave them burned out in no time at all.

Since the two processes are slow and pretty much guarantee failure on their own, many have opted to look for diet pills to help them finally win the battle with their belly.

But what supplements are the best out there to help a woman successfully lose weight?

This is a very common question since there are so many different diet supplements on the market to choose from.

The following are 3 of the most effective diet pills for women that can start you out on the right track for success on your weight loss journey.

1. Calcium Supplements

According to recent clinical tests that have been performed, it has been proven that taking a thousand milligrams of a calcium supplement everyday can greatly help in the weight loss process.

The same studies have also shown that including more calcium in the diet through supplementation is more effective for losing weight than consuming a restricted calorie diet.

This is a clear indication that calcium supplementation can provide a huge benefit when added to your weight loss program.

The other important benefit of calcium supplementation for women is that it helps in maintaining healthy bone density and keeping your teeth nice and strong.

With that said, Calcium should be a stable supplement in any woman’s health and fitness program.

2. Green Tea

Green Tea has been around forever and has been proven to be one of the strongest fat burning and metabolism boosting supplements that is all natural, safe and effective.

Green Tea is so versatile that it can be used in the form of a pill or it can be taken in the form of hot or cold tea, whatever your preference.

This makes it one of the most used fat burning supplements to ever hit the market.

It also comes with many other health benefits that help reduce the risks of developing complications like heart diseases and stroke.

But where Green Tea really shines is its ability to help increase your metabolic rate and fat burning capacity.

It really helps you to burn off more fat during your workout sessions and it gives you more energy to work out harder as well.

In order to get the best results from using Green Tea, it should be consumed at least twice a day, either in the form of an extract or a tea that you drink.

3. Acai Berry

There seem to be a major debate that is going around on if Acai Berry supplements really can help you to drop the belly fat faster.

Acai has been known to help increase the rate at which fat in the body is broken down as well as acting as a fiber in order to reduce the absorption of fat in the body.

One thing is for sure though; it is also rich in vital nutrients like vitamins and minerals that could help in providing the body with overall health and general performance while on your weight loss program.

Time will tell if this supplement can stand up to the huge amount of hype that it has received in recent years.

Some Closing Advice

The diet pills listed above are just some of the top weight loss supplements for women that have been proven to be effective.

For best results, just remember to incorporate fresh fruits and vegetables into your diet regimen in order to help facilitate even greater weight loss.

An exercise regimen can be included as well for even faster results!