It’s no surprise that overweight women really have to make it a point to work harder than men do to lose the excess weight in order to live healthy lives.
Since women have such a hard time losing weight, it can be frustrating to struggle knowing you are at risk for numerous serious health problems that are associated with being obese and overweight.
That’s why it’s advisable to find a safe and really effective weight loss program that you can follow for the long term to ensure you lose the weight and keep it off.
In this guide we are going to take a look at 3 keys to safe and effective weight loss that can last for a lifetime.
1. Weight Loss Supplements For Women
One way to ensure that you are going to lose the weight for the long term and stay healthy is by using a diet pill specifically made for women.
Weight loss supplements such as Bitter Orange are a great way to get you going when first starting a fat loss program.
Starting out with just a diet plan and workout program can be slow at first and therefore you may lose motivation to keep going when the numbers on the scale don’t move.
When you use one of the best weight loss pills for women to help you get started, the progress will start to show on the scale the first week and that will motivate you to keep going.
The challenge when it comes to supplements is finding the right product.
There are many weight loss pills that can help you lose weight fast but the main concern is the safety of the supplement, especially in the long term.
Even though most dietary fat loss products are approved for sale over the counter, there are a lot out there on the market that may be harmful to your health and then there are others that are just plain ineffective.
There are several supplements such as Ephedra which have been banned altogether after numerous health complications were experienced by a large number of consumers.
Those types of products you should steer clear of.
So the main concern regarding weight loss supplements is both safety and effectiveness.
If you are going to go the route of using a supplement we suggest that you visit reputable review websites such as EpixWeightLoss.com and read their ratings of the best diet pill for women on the market today.
2. Fat Loss Nutrition Plan
An effective weight loss program is one that involves a healthy fat burning diet and intense exercise routing in addition to weight loss supplements.
The key is to find a diet that is healthy and not a quick fat loss fad diet.
This way, you’ll not have to deal with serious side effects as is the case when using fad starvation diets where you lose a lot of weight and then end up gaining it right back.
The key to a healthy diet for losing weight safely is to always ensure that you eat several small meals each day consisting of lean proteins and fresh vegetables and just do so in moderation.
This means that you need to avoid eating large meals at once, especially in the evening when your metabolism slows down.
So always remember to opt for smaller amounts of food but eat more frequently.
When you do this, you’ll be naturally increasing your body’s metabolism rate, which consequently leads to a faster fat burning process.
In addition to this, ensure that the diet you’re following is diverse and well-balanced.
A daily diet must contain green leafy vegetables, low glycemic complex carbohydrates, fresh fruits and lean proteins.
Processed, sugary and fatty foods need to be eliminated.
The complex carbohydrates that you need to eat should include sweet potatoes, brown rice, oats and yams.
When it comes to proteins, take only the leanest sources such as Greek yogurt, fish, beans, eggs, chicken and nuts.
These are foods that will help you in boosting energy levels and maintain muscle mass.
Snacks should be substituted with fresh vegetables like celery and carrots.
3. Fat Burning Exercise Program
Exercise is the last component that is vital for weight loss and should not be overlooked.
A proper and regular workout routine will complement your diet and fat loss supplements for the fastest results possible.
As a rule of thumb, ensure that you are exercising for at least 30 minutes or more daily, 5 times every week.
In the event that you are busy, you can break down the time frame into 10 minutes but work out for 3 sessions each day.
It’s advisable to enroll at a gym or hire a private fitness instructor who specializes in fat loss routines and will guide you on the best strength training work-out techniques.
Building up strength and endurance is important because most diets will leave you hungry and you can easily get exhausted during the day.
Aerobic exercises, on the other hand, are quite effective when you want to maintain a great looking physique but should be secondary to weight training.
In addition, you’ll also be able to build up your cardiovascular system with these types of routines.
If you are not able to go to a gym you can work out at home.
A small set of dumbbells will do the trick and you can add some pull-ups, push-ups and sit-ups for an all around quick fat loss routine.
Other effective and simple exercise routines to try out are running sprint intervals, rope jumping, swimming laps in a pool and even walking outdoors at a brisk pace.
Overall, ensure that you consult your doctor before engaging in any type of strenuous exercise activities.
In addition, you should also ensure that you don’t go over board by trying to lose a ridiculous amount of weight in a short amount of time; be smart about it.
There is a good general guideline to follow that most trainers recommend for the amount of weight that is healthy to lose and that is two pounds of pure fat per week.
But in the end always remember that losing weight and achieving your ideal body is achievable only if you are persistent and willing to work hard.